Cardio Day

/

I haven't posted about my fitness and weightloss journey. Today was cardio day so did about 45 mins between bike machine 2.30 miles, 3 reps of 12 kettlebell squats, and yoga ball sit ups 3 reps of 25. And later I will do my daily HITT run about 2 miles 4 HITTS 2 minute.  Before my workout I had my "Shakeology" with strawberries, ice, water, and energy boost. In between drinking water to stay hydrated. Then when I get home after 45 minutes or more 1 protein ball. Keep your mind, body and soul healthy my Candy Readers!!! 

Ahi Tuna and stuffed avocados

/

Yesterday for lunch I made ahi tuna filet and stuffed avocados with mushrooms and tomatoes with a dash of a lime this is what you will need to prepare this, remember my portions are for 1 person if you're cooking for more double up your ingredients for more:

  • 1 Avocado- cut in half
  • 3 Little tomatoes- cut into two pieces
  • A hand full of mushrooms- you will cook these with the tomatoes
  • 1 Filet 4-5oz of Ahi Tuna- cook on all sides and then pull from heat (season your filet with thyme and pepper)
  • 1 Lime- cut in half and at the end squeeze onto all 

Once you have all this together and cooked put the mushrooms and tomatoes onto your avocados and set your filet of ahi tuna on the side, squeeze your lime and your set to enjoy!

On today's eat's...

/

For lunch today I ate Lettuce tuna wraps with some squash, sprouts, and mushrooms:  You can make them less then 15 mins:

What you need: 
- 1 big portobello top mushroom - cut into little pieces 
- a handful of sprouts 
- 5 leaves of organic red lettuce - these will be your wraps 
- 5 baby squashes - cut into little pieces 
- 1 can of tuna, add some onion, pepper, mayo (Used the one with no dairy), dash of lemon cilantro - this will be all mixed together for your tuna Cook the squash, sprouts, portobello mushroom all together for about 6 mins And then it's ready to be placed on a plate and to enjoy!

 

Salmon with chili sauce, avocado salad, and a garlic artichoke mushroom:You will need:

- 1 salmon fillet- season it will cayenne pepper and a dash or pepper - cook for 5 mins 
- 1 avocado - cut into pieces add cilantro, lemon 
- 4 baby tomatoes - cut into pieces 
- 1 top mushroom - fill with artichoke, garlic and a dash of cheese - cook for 10 minsNow your ready to put it together and enjoy to eat! 

Hope you enjoyed my healthy eats and remember my portions are made for one if you are cooking for more people just double up on your ingredients. Its stuff like these that helped me loose the weight and keep it off.