Cardio Day

I haven't posted about my fitness and weightloss journey. Today was cardio day so did about 45 mins between bike machine 2.30 miles, 3 reps of 12 kettlebell squats, and yoga ball sit ups 3 reps of 25. And later I will do my daily HITT run about 2 miles 4 HITTS 2 minute.  Before my workout I had my "Shakeology" with strawberries, ice, water, and energy boost. In between drinking water to stay hydrated. Then when I get home after 45 minutes or more 1 protein ball. Keep your mind, body and soul healthy my Candy Readers!!! 

More workout mode

Here another workout that I do is 3 or 4 reps of 15 with a 25 pound kettle bell 

Another is sitting on a yoga ball medium size sit on the ball and do sit ups without moving the ball and without your feet moving 3-4 reps 25 total.

View fullsize

And another is laying down on the floor using the medium size yoga ball and crossing your legs and doing sit ups 4-5 reps of 25. 

And when I'm done I stretch, do yoga and foam roll. Foam rolling does wonders and your not sore the next day! Thanks to my trainer "Andy" for that magical tip :)