On today's eat's...
/For lunch today I ate Lettuce tuna wraps with some squash, sprouts, and mushrooms: You can make them less then 15 mins:
What you need: - 1 big portobello top mushroom - cut into little pieces - a handful of sprouts - 5 leaves of organic red lettuce - these will be your wraps - 5 baby squashes - cut into little pieces - 1 can of tuna, add some onion, pepper, mayo (Used the one with no dairy), dash of lemon cilantro - this will be all mixed together for your tuna Cook the squash, sprouts, portobello mushroom all together for about 6 mins And then it's ready to be placed on a plate and to enjoy!
Salmon with chili sauce, avocado salad, and a garlic artichoke mushroom:You will need: - 1 salmon fillet- season it will cayenne pepper and a dash or pepper - cook for 5 mins - 1 avocado - cut into pieces add cilantro, lemon - 4 baby tomatoes - cut into pieces - 1 top mushroom - fill with artichoke, garlic and a dash of cheese - cook for 10 minsNow your ready to put it together and enjoy to eat! Hope you enjoyed my healthy eats and remember my portions are made for one if you are cooking for more people just double up on your ingredients. Its stuff like these that helped me loose the weight and keep it off.