Shrimp kinda lunch

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Today I made a shrimp, garlic, cilantro, with olive oil and butter with a stuffed mushroom my favorite yummy! I will tell you what you need to prepare this:

You will need the following:

  • 5 shrimps - cooked into the sauce
  • cilantro- a bunch
  • garlic- 3 cloves
  • salt- Himalaya a dash
  • pepper- a pinch     
  • 2 tablespoon of olive oil
  • 1 tablespoon of butter- cook all these together and throw the shrimp in for 5 mins if that
  • 1 stuffed mushroom- prepared from sprouts
  • spinach organic- a bunch cook after shrimp is done

And your ready to serve and enjoy such a tasty lunch treat and remember I only make 1 person serving so if your cooking for more just double up on your ingredients, bone appetite!

 

A post workout or after a workout meal

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This a great healthy meal or snack before a workout or even after, you can even eat this whenever you decide to too. A fresh fruit with greek plain yogurt, a great probiotic to get your stomach in the right way. So yummy and delicious too! Here is what you will need to prepare this:

  • Fresh fruit cut of your choice (1 peach)
  • Fresh Coconut toasted  (sprinkle on top)
  • 2 scoops of greek plain yogurt
  • Raw almonds (sprinkle on top)
  • Raw organic honey (drizzle on top)

Put it all into a small bowl so you can portion control and ready to serve and eat! Pretty fast and easy to make less than 8 minutes! Hope you enjoy this simple and easy recipe :)

 

On today's eat's...

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For lunch today I ate Lettuce tuna wraps with some squash, sprouts, and mushrooms:  You can make them less then 15 mins:

What you need: 
- 1 big portobello top mushroom - cut into little pieces 
- a handful of sprouts 
- 5 leaves of organic red lettuce - these will be your wraps 
- 5 baby squashes - cut into little pieces 
- 1 can of tuna, add some onion, pepper, mayo (Used the one with no dairy), dash of lemon cilantro - this will be all mixed together for your tuna Cook the squash, sprouts, portobello mushroom all together for about 6 mins And then it's ready to be placed on a plate and to enjoy!

 

Salmon with chili sauce, avocado salad, and a garlic artichoke mushroom:You will need:

- 1 salmon fillet- season it will cayenne pepper and a dash or pepper - cook for 5 mins 
- 1 avocado - cut into pieces add cilantro, lemon 
- 4 baby tomatoes - cut into pieces 
- 1 top mushroom - fill with artichoke, garlic and a dash of cheese - cook for 10 minsNow your ready to put it together and enjoy to eat! 

Hope you enjoyed my healthy eats and remember my portions are made for one if you are cooking for more people just double up on your ingredients. Its stuff like these that helped me loose the weight and keep it off.