More workout mode

Here another workout that I do is 3 or 4 reps of 15 with a 25 pound kettle bell 

Another is sitting on a yoga ball medium size sit on the ball and do sit ups without moving the ball and without your feet moving 3-4 reps 25 total.

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And another is laying down on the floor using the medium size yoga ball and crossing your legs and doing sit ups 4-5 reps of 25. 

And when I'm done I stretch, do yoga and foam roll. Foam rolling does wonders and your not sore the next day! Thanks to my trainer "Andy" for that magical tip :)

A little fitness goes a long way

I started this fitness weightloss journey in 2012 it's been a difficult one but I can say a good one. I wouldn't be where I am today if I never made the decision getting a gym membership, after getting rid of my boyfriend I got a gym membership and decided I wanted my life to change, I missed my old self!   Here are several workouts I do and I switch it up from time to time so my body doesn't get used to the routing. 

First I start out with some cardio- running HITT training I will run about 2 miles, 2 times hitt for 2 mins. For my 2nd cardio- I will do the stair master for 20 mins that's usually 50 flight of stairs. 3rd cardio- rowing or bike for 10 mins. Or you can just do running for about 28 mins. That's my cardio session for one day!