More workout mode

Here another workout that I do is 3 or 4 reps of 15 with a 25 pound kettle bell 

Another is sitting on a yoga ball medium size sit on the ball and do sit ups without moving the ball and without your feet moving 3-4 reps 25 total.

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And another is laying down on the floor using the medium size yoga ball and crossing your legs and doing sit ups 4-5 reps of 25. 

And when I'm done I stretch, do yoga and foam roll. Foam rolling does wonders and your not sore the next day! Thanks to my trainer "Andy" for that magical tip :)