Just joined BeachBody Coaching

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Im excited I been offered to be a "Beachbody Coach" as I am on my fitness and weightloss journey I thought about it why not? I am always helping my friends with advice, how to and etc. Thought i give this a try to help more people become healthy and fit. What's great about this it fits all kinds of budgets and "Beachbody offers a money back guaranty or they refund your money how awesome is that? So if you don't like something you can return it, if you don't think this is for you, cancel at anytime and get a refund!

Here our my links for the information you may need if your interested:  

A little fitness goes a long way

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I started this fitness weightloss journey in 2012 it's been a difficult one but I can say a good one. I wouldn't be where I am today if I never made the decision getting a gym membership, after getting rid of my boyfriend I got a gym membership and decided I wanted my life to change, I missed my old self!   Here are several workouts I do and I switch it up from time to time so my body doesn't get used to the routing. 

First I start out with some cardio- running HITT training I will run about 2 miles, 2 times hitt for 2 mins. For my 2nd cardio- I will do the stair master for 20 mins that's usually 50 flight of stairs. 3rd cardio- rowing or bike for 10 mins. Or you can just do running for about 28 mins. That's my cardio session for one day!

Protein smoothie time!

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I usually make my protein smoothie before or after a workout, it's simple, easy and tasty! Here is what you will need to make it:

  • 1 teaspoon of cacao nibs
  • 1 tablespoon of raw organic honey
  • 1/2 teaspoon of turmeric powder 
  • 1 cup or handful of spinach
  • 1 cup or handful of kale
  • 1 serving of Isoburn protein powder  

Blend all together and its ready to drink and enjoy!