My weightloss and fitness journey
/People have been asking me how do I do it? Meaning how have I lost the weight and kept it off? It's been a long journey since 2012 I decided to make a change I got a gym membership, got rid of my boyfriend and started to eat right. I got up to 220 pounds and that was my breaking point I was so unhappy with myself, nothing cute would fit and I was always tired. I was like I'm done feeling this way, I want my old self back! So I made the changes and have stuck with them now it's my lifestyle and I feel great, don't get me wrong the journey has not stopped yet! It's still a work in progress to this day I have lost a total of 102 pounds so far! The pictures below the one with 2 pictures in green is me yesterday and the one with 2 pictures in black was a few months ago!
Between hard work, dedication and keeping this lifestyle I been able to lose the weight and keep it off. Trust me at first it is hard but start out small, I started doing 10 mins and building my way up, now I workout an hour or more 4-5 times a week, high-intensity cardio training, heavy weight lifting, yoga, and a lot of running, this is what made it possibles and don't forget eating clean is a must, plus now I feel great I have 30 more pounds to my goal weight. In the first pic in the black and pink, it was in October 2015, the 2nd picture in full black (with the Cher Lloyd shirt) was in March 2014 you can see the progress made. The 3rd picture with three people in this was in November 2013 all I can say is wow.
And these last 2 pictures are how I was way before I started the first one was how I was before 220 pounds and the last one is when I started my first day at the gym in 2012. So make that first step make a change and get healthy now I'm not at risk of diabetes like I was before, I feel great, closer to looking great and like what i see, you can do it!